5 Basketball Training Methods You Should Use

Now that technology and multimedia are being used lavishly in every sector, basketball and other games and sports get a boost. Yet, it is important that the players do not become like robots in the search for excellence! Informal practice with the ball and a basket on the wall at the park or even the more accessible backyard would bring exposure to nature and the fresh invigorating breeze. Think of the crowded courts under the lights and get enough of the outdoors.basketball training session

Basketball is rather simple as compared to the complexities of football, for instance. Handling the ball well is crucial and loving the game is essential. A cooperative, friendly spirit of fair play and accepting victory and defeat as they arise will be fundamental since both must come. Aware of the rules of the game, basically, effective control of the ball and shooting successfully at the basket to score points are all that will be required.

  • Teaching basketball skills

While teaching a basketball skill like dribbling, explain why it is important.  Next, demonstrate the skill personally, through video and follow up with practice by the participants. The probasketballtroops Teaching points would reinforce important aspects. Praise should be freely given and reprimands should be mild to avoid negative impact. Ask questions and obtain feedback before presenting virtual and live game situations.

  • The PIYO exercise

Building strong upper bodies and powerful hands would be the outcome of PIYO exercise. Hold the basketball in both hands and assume the standing pushup stance. Lower the body half the way to the ground. Forcefully rise from the floor and hold on to the basketball for a moment. Resume the floor stance, but gently and follow up with repeats.

  • Squatting throws

Explosive energy from the ground level through the hands is the great impact of this action. In the basketball game entire body from head to toe is involved and requires sustained practice to master. Hold the basketball at the chest and stand with the feet far from each other. Crouch down to the ground. While rising up very quickly, throw the ball above the head high into the air. After the ball reaches the ground, you are ready for one more go.

  • Throwing at the wall

Training the senses with split-second timing and coordinating hands and eyes would be helped with this activity. Catching the ball and passing it around with agility would be an additional perk. Have we not all admired those greats of basketball with towering heights and magnificent reach? Those images of power could be replicated with patience and dedication. Hold the ball at the chest and face the wall that has an inscribed figure. Aim the ball at the figure with great force. Get ready immediately to receive the ball at the rebound off the wall. Catch the ball and get ready to repeat the first action with several repetitions.

  • Slamming the ball

Stand with the feet far apart and hold the ball behind the head. With great force, slam the ball down into the ground before you. Repetitions would reinforce the power of the upper body.

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