Hiter Harris

Training at G.O.A.L during my high school years led me to become the conference champion, state-championship runner-up, and school record holder in both my events. Thanks to Coach Coles and help from all the trainers at G.O.A.L, I am currently a 100m/200m sprinter at Wake Forest University and continue to work with Coach Coles. Training at G.O.A.L was by far the most significant factor to my success as an athlete. Coach Coles’ knowledge in the field of speed and strength, as well as his commitment to his athletes, is unlike any other coach I have ever worked with.

For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA