Hiter Harris

Training at G.O.A.L during my high school years led me to become the conference champion, state-championship runner-up, and school record holder in both my events. Thanks to Coach Coles and help from all the trainers at G.O.A.L, I am currently a 100m/200m sprinter at Wake Forest University and continue to work with Coach Coles. Training at G.O.A.L was by far the most significant factor to my success as an athlete. Coach Coles’ knowledge in the field of speed and strength, as well as his commitment to his athletes, is unlike any other coach I have ever worked with.

Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston