I trained at G.O.A.L this past summer in order to prepare for cheerleading tryouts at James Madison University. My cheerleading coaches noticed a huge change in my stamina, tumbling skills, and over all muscle tone. My coed stunt partner commented on how much higher my jump became and how light I felt in the air because of how much I could tighten my muscles and urged me to continue my training at G.O.A.L. I also noticed a huge change in my daily energy and I always felt better after my workouts. Not only did I feel satisfied that I had worked hard with Coach Coles, who pushed me to my greatest potential during each workout, but it was also a great stress release. When tryouts came around, 87 girls showed up, and only 17 made the cut. I am proud to say, I am one of the 17 girls that made JMU’s all-girl competition team.I highly recommend GOAL Performance Training to any athlete who wants to get to that next level, especially College level.
- Our Athletes