Archives: Oct '15

Dani

Dani Fraizer

I trained at G.O.A.L this past summer in order to prepare for cheerleading tryouts at James Madison University. My cheerleading coaches noticed a huge change in my stamina, tumbling skills, and over all muscle tone. My coed stunt partner commented on how much higher my jump became and how light I felt in the air…

Read more

October 8, 2015
Gobble

Eric M. Gobble

The Sports Boosters at Trinity offer a 5 week “Speed School” each summer for all of our athletes. Finding the right fit had been difficult. We are so fortunate that a Trinity parent recommended GOAL to us! Running our Speed School is a tough assignment. On any given night, Coach Coles and the trainers from…

Read more

October 8, 2015
PeterHoward

Peter Howard

From day one, we created the foundations that would carry me through the rest of our time together. The intensity of the workouts Coach Craig had me doing go beyond my workouts in ARMY ROTC. I wanted to lose 70 pounds in 8 months and I lost 77 pounds in 6 and half months. My…

Read more

October 8, 2015
Adjehi Baru

Adjehi Baru

Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely recommend GOAL Performance Training to anyone looking to get more athletic and get the edge over your competition. You’ll see the amelioration by…

Read more

October 8, 2015
NhatforGOAL

Nhat Pham

GOAL got me results fast! After 12 weeks, I’ve lost 11% body fat and almost 20 lbs. I gained 4.5 lbs of lean muscle and feel great. Craig and his team not only knows how to work the body, but more importantly the mind to break through barriers even past 40 years old. If you…

Read more

October 8, 2015
Thomas Rogers

Thomas Rogers

For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to help reach your potential. I can honestly say that Coach Coles is a multi-dimensional strength coach that can create…

Read more

October 8, 2015
Hiter Harris

Hiter Harris

Training at G.O.A.L during my high school years led me to become the conference champion, state-championship runner-up, and school record holder in both my events. Thanks to Coach Coles and help from all the trainers at G.O.A.L, I am currently a 100m/200m sprinter at Wake Forest University and continue to work with Coach Coles. Training…

Read more

October 8, 2015
Anthony Cannon

Anthony Cannon

I have worked with a lot of trainer’s all over the country throughout my career and Craig Coles is by far one of the best that I’ve worked with. I have experienced firsthand how G.O.A.L benefits athletes by making them faster, stronger and more agile. I would recommend G.O.A.L as a place for all athletes…

Read more

October 8, 2015
TimHightower

Tim Hightower

Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season, I knew I needed to train with someone who understood how to return my body to maximum productivity. Craig Coles has the knowledge as well as the passion for his craft. As a professional athlete you understand…

Read more

October 8, 2015
 
 

Facebook