Team Training

Total Adult Performance
6:00 am - 7:00 am
Mon
April 24, 2017
Adult Schdule Slider
 
 

Team Training

Our team training offers in season and off season training programs for a minimum of ten athletes. Our performance staff will consult with the team’s coaches to design a sport specific program incorporating sport relevant application and drills to improve starts, change of direction and top end speed. All drills also incorporate strength, power and agility training. We will also focus on team morale, confidence, camaraderie and competitiveness.

Athlete Development

  • Sport Specific Clinics
  • Camps
  • Ongoing Speed
  • Agility Training
  • Onsite at our 17,000 sq. ft. Facility – or at Your Facility

 

  • Upcoming Events

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Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston
Adjehi Baru
 
 

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