Team Training

Total Adult Performance
6:00 pm - 7:00 pm
November 21, 2018

Team Training

Our team training offers in season and off season training programs for a minimum of ten athletes. Our performance staff will consult with the team’s coaches to design a sport specific program incorporating sport relevant application and drills to improve starts, change of direction and top end speed. All drills also incorporate strength, power and agility training. We will also focus on team morale, confidence, camaraderie and competitiveness.

Athlete Development

  • Sport Specific Clinics
  • Camps
  • Ongoing Speed
  • Agility Training
  • Onsite at our 17,000 sq. ft. Facility – or at Your Facility


  • Upcoming Events

  • Subscribe to our Newsletter

    Sign up for our newsletter and get the latest news.

    Thank you for submitting. Your first newsletter will follow shortly.
    there is an error in your submission. Please review your details and resend
For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA