T.A.P (Total Adult Performance)

Total Adult Performance
6:00 am - 7:00 am
August 21, 2017

T-A-P Total Adult Performance

New Class Schedule (starting April 17th)

Mon Wed Fri 6:00a-7:00a
Tue Thu 9:30a-10:30a
Mon Wed 6:00p-7:00p
Sat 8:00a-9:00a



T.A.P.  (Total Adult Performance)  This total body training will include strength, core, balance, agility adult trainingand resistance training. This class is designed for high intensity  training.  We did not design this type of training to intimidate you but to help you maximize your total fitness potential. Participants will be working in a team environment. T.A.P.  is for those who want to make a life style change, have more sustainable energy throughout the day, manage their weight and reach total fitness.


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Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season, I knew I needed to train with someone who understood how ...Read More
Tim Hightower - RB NFL New Orlean Saints