Strictly Strength


Strictly Strength Class (Starting April 17, 2017)

Classes offered:

Tue. and Thu 5:00am-6:00am, 6:00pm-7:00pm
Mon, Wed, Fri 7:00a-8:00a

Strictly Strength Class is a Total Body Strength workout perfect for every fitness level. Incorporating light to heavy weights, based on your goals. Learning the proper sets and rep schemes to build your body the way you want it. Create the body you’ve always wanted!  You will leave feeling motivated, confident, energized and ready to come back for more!


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Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston
Adjehi Baru