Pro Training

Total Adult Performance
6:00 am - 7:00 am
September 26, 2018

 Pro Training

As a professional athlete you’re challenged every day to perform at the highest levels against the hightowerbest competition. Preparation is the key to the success of all athletes. We customize our pro training packages to fit the needs of each individual athlete wanting to gain an edge on their competition.

Athlete Development

  • Combine Preparation and Training
  • 4 and 5 days a week; 2 a day training programs
  • In season and off season training programs
  • Technique and position specific

Focusing on:

  • Core
  • Strength
  • Power
  • Movement
  • Speed
  • Conditioning
  • Injury Prevention


  • Upcoming Events

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For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA