Pro Training

Total Adult Performance
6:00 pm - 7:00 pm
November 21, 2018

 Pro Training

As a professional athlete you’re challenged every day to perform at the highest levels against the hightowerbest competition. Preparation is the key to the success of all athletes. We customize our pro training packages to fit the needs of each individual athlete wanting to gain an edge on their competition.

Athlete Development

  • Combine Preparation and Training
  • 4 and 5 days a week; 2 a day training programs
  • In season and off season training programs
  • Technique and position specific

Focusing on:

  • Core
  • Strength
  • Power
  • Movement
  • Speed
  • Conditioning
  • Injury Prevention


  • Upcoming Events

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Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season, I knew I needed to train with someone who understood how ...Read More
Tim Hightower - RB NFL New Orlean Saints