Pro Training

Total Adult Performance
6:00 pm - 7:00 pm
August 20, 2018

 Pro Training

As a professional athlete you’re challenged every day to perform at the highest levels against the hightowerbest competition. Preparation is the key to the success of all athletes. We customize our pro training packages to fit the needs of each individual athlete wanting to gain an edge on their competition.

Athlete Development

  • Combine Preparation and Training
  • 4 and 5 days a week; 2 a day training programs
  • In season and off season training programs
  • Technique and position specific

Focusing on:

  • Core
  • Strength
  • Power
  • Movement
  • Speed
  • Conditioning
  • Injury Prevention


  • Upcoming Events

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Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston