One on One Training

Total Adult Performance
6:00 am - 7:00 am
December 14, 2018

One on One Training

Our 1:1 programs are designed for each individual athlete to produce results in overall performance. Each athlete will go through an in-depth assessment prior to any training. The assessment will provide a baseline for our trainers to develop a customized program that will cater to your individual needs and goals. The programs are designed to correct deficiencies in movement, patterns and to strengthen and weakness or imbalance the athlete may have.

Athlete Development

  • Core Strength & Stability
  • Progressive Resistance Training
  • Mental Toughness & Mindset
  • Flexibility
  • Body Awareness
  • Conditioning
  • Upcoming Events

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For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA