Middle School Football Specific Camp

Football Specific Camp for Rising 6th – 8th graders

What will our football camp focus on: All aspects of Speed Training, Agility, Strength Training, Power, Conditioning, Acceleration and Football specific drills

  • Injury Prevention, How? By teaching Proper Form & Technique
  • Conditioning, Why? So that our Athletes don’t convert back to poor Form & technique once they become fatigued. 
  • Agility, Means? Coordination & Total Body Awareness
  • Strength Training, Why? to create Total Body Power that will strengthen the athletes Core Using Body weight, sleds, bands that will create Power which generates Acceleration, Multi Directional & Top End Speed.

3 days a week – Mon/Tue/Thu 5:30p-7:00pm
Session 1 – July 11th-29th
Session 2 – August 1st – 19th

Cost: $95 per session or Both sessions for $175!

For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA