Collegiate Training

Total Adult Performance
6:00 am - 7:00 am
August 21, 2017

Collegiate Training

Our collegiate programs prepare athletes for their upcoming seasons by taking their skills to the next level and maximizing their performance. We prepare the body and mind for the rigors of collegiate sports. We focus on enhancing power, speed, quickness and strength with a customized sport specific program.

Strength, power, Speed and Proper Movement Mechanics must be pillars of our athleticism prior to advancing to the next level.

Athlete Developmentcollegiate 2

  • Advanced Acceleration
  • Advanced Top-End Speed Training
  • Advanced Lateral Movement
  • Advanced Multi-Directional Speed
  • Advanced Sport Specific Movement Programs
  • Pre-hab, Joint Stability and Mobility Training
  • Upcoming Events

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For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA