College Prep

Total Adult Performance
6:00 am - 7:00 am
Mon
August 21, 2017
 
 

College Prep Training

Open to boys and girls, ages 15 to 18.  We focus on preparing the athlete for the next level of a Collegecollegiate program. Athlete’s train in a competitive atmosphere with other athlete’s in their age group.

Each session focuses on conditioning, strength and all aspects of speed training. Classes are offered:

MWF 8:00-9:00a
TTh 9:00-10:00a
MW 5:00-6:00p

Athlete Development

  • Strength
  • Power
  • Speed
  • Agility
  • Core Stability
  • Muscle Endurance
  • Proper Nutrition
  • Upcoming Events

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For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA
 
 

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