College Prep

Total Adult Performance
6:00 pm - 7:00 pm
August 20, 2018

College Prep Training

Open to boys and girls, ages 15 to 18.  We focus on preparing the athlete for the next level of a Collegecollegiate program. Athlete’s train in a competitive atmosphere with other athlete’s in their age group.

Each session focuses on conditioning, strength and all aspects of speed training.

Classes Schedule (starting September 5th, 2017):

Monday and Wednesday: 7:00 pm – 8:00 pm
Tuesday and Thursday: 6:00 pm – 7:00 pm
Saturday: 9:00 am – 10:00 am

Athlete Development

  • Strength
  • Power
  • Speed
  • Agility
  • Core Stability
  • Muscle Endurance
  • Proper Nutrition
  • Upcoming Events

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Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season, I knew I needed to train with someone who understood how ...Read More
Tim Hightower - RB NFL New Orlean Saints