College Prep

Total Adult Performance
6:00 am - 7:00 am
December 14, 2018

College Prep Training

Open to boys and girls, ages 15 to 18.  We focus on preparing the athlete for the next level of a Collegecollegiate program. Athlete’s train in a competitive atmosphere with other athlete’s in their age group.

Each session focuses on conditioning, strength and all aspects of speed training.

Classes Schedule (starting September 5th, 2017):

Monday and Wednesday: 7:00 pm – 8:00 pm
Tuesday and Thursday: 6:00 pm – 7:00 pm
Saturday: 9:00 am – 10:00 am

Athlete Development

  • Strength
  • Power
  • Speed
  • Agility
  • Core Stability
  • Muscle Endurance
  • Proper Nutrition
  • Upcoming Events

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For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA