Bootcamp for Breast Cancer


Bootcamp for Breast Cancer

Date: Saturday Oct.25thBreast Cancer Bootcamp
Time: Registration 9:00-9:45am
Bootcamp 10:00-11:00am

Fee: $10/person – 100% of the proceeds from the registration will be donated to The Virginia Breast Cancer Foundation

Details: Bootcamp will include a dynamic warm up to get everyone going followed by circuit training to include things such as: agility ladders, sled pushes, ropes challenges, a full body workout enhancing core strength, cardio, agility and endurance! Similar workout designed for kids only with a different intensity.

Can’t attend but would like to make a donation?  Click below:

Pay for the Bootcamp below

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Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season, I knew I needed to train with someone who understood how ...Read More
Tim Hightower - RB NFL New Orlean Saints