Body Back Class

Have you been wanting to get back in shape but just don’t know where to start? We’ve got you covered with Body Back Class!

Body Back Class – This class is open to men and women. This is recommended for newbies, whether you have never worked out or just getting back into it we will focus on: shedding fat, gaining core strength, increasing endurance and building confidence in a motivating and supportive environment.

Class Schedule:
Monday and Wednesday – 6:30 am, 9:30 am, 5:30 pm, and 7:00 pm
Tuesday and Thursday – 6:00 am, 12:00 pm, and 5:30 pm
Friday – 6:30 am, 9:30 am, and 5:30 pm
Saturday – 8:00 am and 10:00 am

 

 

For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA
 
 

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