Body Back Class

Have you been wanting to get back in shape but just don’t know where to start? We’ve got you covered with Body Back Class!

Body Back Class – This class is open to men and women. This is recommended for newbies, whether you have never worked out or just getting back into it we will focus on: shedding fat, gaining core strength, increasing endurance and building confidence in a motivating and supportive environment.

Class Schedule:
Monday and Wednesday – 6:30 am, 9:30 am, 5:30 pm, and 7:00 pm
Tuesday and Thursday – 6:00 am, 12:00 pm, and 5:30 pm
Friday – 6:30 am, 9:30 am, and 5:30 pm
Saturday – 8:00 am and 10:00 am

 

 

Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston
 
 

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