Body Back Bootcamp

Body Back Boot Camp

Class Schedule (starting September 5th, 2007)

Monday and Wednesday: 9:30 am – 10:30 am & 7:00 pm – 8:00 pm
Tuesday and Thursday: 6:00 am – 7:00 am
Saturday: 10:00 am – 11:00 am

Have you been wanting to get back in shape but just don’t know where to start?
We’ve got you covered….


This Women’s only Fitness Boot camp is a strength and conditioning program designed to help women:

  • Shed Fat
  • Burn Calories
  • Gain Strength
  • Tone and Tighten
  • Build Confidence
  • Become overall Fit in a supportive and fun environment.

Mary Johnson, Henrico Va.

We also offer Initial and on going Inbody testing which will provide you with a detailed print out of your full body composition (muscle, fat, water weight and caloric intake) which will enable you to track your progress. Customized nutrition plans are also available to help you reach your GOAL’s even faster!

Register Here!

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Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston