Body Back Bootcamp

Body Back Boot Camp

Class Schedule (starting September 5th, 2007)

Monday and Wednesday: 9:30 am – 10:30 am & 7:00 pm – 8:00 pm
Tuesday and Thursday: 6:00 am – 7:00 am
Saturday: 10:00 am – 11:00 am

Have you been wanting to get back in shape but just don’t know where to start?
We’ve got you covered….


This Women’s only Fitness Boot camp is a strength and conditioning program designed to help women:

  • Shed Fat
  • Burn Calories
  • Gain Strength
  • Tone and Tighten
  • Build Confidence
  • Become overall Fit in a supportive and fun environment.

Mary Johnson, Henrico Va.

We also offer Initial and on going Inbody testing which will provide you with a detailed print out of your full body composition (muscle, fat, water weight and caloric intake) which will enable you to track your progress. Customized nutrition plans are also available to help you reach your GOAL’s even faster!

Register Here!

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For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA