- Our Athletes
Class Schedule (starting April 17th)
Tue Thu 6:00a-7:00a, 7:30-8:30p
Mon Wed Fri 9:30a-10:30a
This Women’s only Fitness Boot camp is a strength and conditioning program designed to help women:
Mary Johnson, Henrico Va.
We also offer Initial and on going Inbody testing which will provide you with a detailed print out of your full body composition (muscle, fat, water weight and caloric intake) which will enable you to track your progress. Customized nutrition plans are also available to help you reach your GOAL’s even faster!