Athlete Training Schedule

TimesMondayTuesdayWednesdayThursdayFridaySaturday
9:00 - 10:30 AMCollege Prep - Ages 15-18
10:30 - 11:45 AMCollege/Pro TrainingCollege/Pro TrainingCollege/Pro TrainingCollege/Pro TrainingCollege/Pro TrainingHigh School Prep - Ages 12-14
4:30 - 6:00 PMCollege Prep - Ages 15-18College Prep - Ages 15-18College Prep - Ages 15-18College Prep - Ages 15-18College Prep - Ages 15-18
5:30 - 6:30 PMYouth - Ages 8-11Youth - Ages 8-11Youth - Ages 8-11Youth - Ages 8-11
6:00 - 7:15 PMHigh School Prep - Ages 12-14High School Prep - Ages 12-14High School Prep - Ages 12-14High School Prep - Ages 12-14
7:15 - 8:45 PMCollege Prep - Ages 15-18College Prep - Ages 15-18College Prep - Ages 15-18College Prep - Ages 15-18
For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA
 
 

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