Adult Training

Get in the best shape of your life with our adult training classes.  One monthly membership, five convenient classes a day, morning, noon and night!

Our Adult Sessions focus on the following areas:

  • Core Functional Training
  • Sustainable Energy
  • Strength & Conditioning
  • Endurance
  • Muscle Mass
  • Weight Management
  • Flexibility
  • Injury Prevention

Pay by the month and come to as many classes as you would like (AM, Noon & PM).

We have showers available on site.

Co-ed classes, Female only and Male only classes are available.

Core 30 Sessions

30 min. of intense progressive work. Our expert trainers know what it takes to train in zones to produce results. We work you from the core out for 30 intense minutes. The Core 30 schedule is available below.

Adult Performance Training Sessions

Sixty minutes of high intensity, muscle confusing training that is designed to work you from the core outward making you functionally strong for everyday life. We offer male only, female only and co-ed classes. The Adult Performance Training schedule is available below.


2603937_orig “GOAL got me results fast! After 12 weeks, I’ve lost 11% body fat and almost 20 lbs. I gained 4.5 lbs of lean muscle and feel great. Craig and his team not only knows how to work the body, but more importantly the mind to break through barriers even past 40 years old. If you have the will, GOAL will show you the way. I’m living proof.” – Nhat Pham Richmond, VA

Are you ready to get started?

Are you ready to try a free adult class at GOAL, if so please let us know and make an appointment today:

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Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season, I knew I needed to train with someone who understood how ...Read More
Tim Hightower - RB NFL New Orlean Saints