Total Adult Performance

T.A.P. (Total Adult Performance) This total body training will include strength, core, balance, agility and resistance training. This class is designed for high intensity training. We did not design this type of training to intimidate you but to help you maximize your total fitness potential. Participants will be working in a team environment. T.A.P. is for those who want to make a life style change, have more sustainable energy throughout the day, manage their weight and reach total fitness.

Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston
 
 

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