High School/ College Prep

High School Prep

Open to boys and girls, ages 12-14.  This developmental program focuses on progressing athletic movement with an introduction of speed mechanics, and an introduction to proper form and technique for weight lifting.  Athletes will train in a competitive atmosphere with other athlete’s in the same age range.  Sessions are 1 hour and 15 minutes in length.

Athlete Development

  • Core Strength & Stability
  • Progressive Resistance Training
  • Mental Toughness & Mindset
  • Flexibility
  • Body Awareness
  • Conditioning

College Prep

Open to boys and girls, ages 15 to 18.  We focus on preparing the athlete for the next level of a collegiate program. Athlete’s train in a competitive atmosphere with other athlete’s in their age group.

Each session focuses on conditioning, strength and speed training. Sessions are 1.5 hours in length.

Athlete Development

  • Strength
  • Power
  • Speed
  • Agility
  • Core Stability
  • Muscle Endurance
  • Proper Nutrition
Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season, I knew I needed to train with someone who understood how ...Read More
Tim Hightower - RB NFL New Orlean Saints