Total Adult Performance
6:00 am - 7:00 am
January 19, 2018

Happening at GOAL...

Tis the season for a Holiday Party! On Thursday, December 7th, we will be hosting our annual holiday party! We will also be accepting donations for the Richmond SPCA and ASK Childhood Cancer Foundation. Their wish lists can be found here: Richmond SPCA and ASK Childhood Cancer Foundation

Bring a Friend Monday! Need something to do with your friends Monday nights? Want to put a little friendly competition into your squad hangouts? Bring them to our classes!
Every first Monday of the month bring a friend or 5 to any of our adult or athlete classes for free! All you have to do is sign up for the class ahead of time and bring them with you!

    Reaching Your GOALs
    Meet Craig Coles
    Training Trailer
Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston