Total Adult Performance
6:00 am - 7:00 am
October 23, 2017

Happening at GOAL...

Bring a Friend Monday! Need something to do with your friends Monday nights? Want to put a little friendly competition into your squad hangouts? Bring them to our classes! Every first Monday of the month bring a friend or 5 to any of our adult or athlete classes for free! All you have to do is sign up for the class ahead of time and bring them with you. Sign up for our FREE "I Feel Better Challenge" Ladies, are you ready to get back into working out now that the kids are back in school? Join our fun challenge the month of October.Everyone who registers for the “I Feel Better” challenge receives: – An invitation to a private Facebook group where GOAL Performance Trainers will share nutrition tips and exercises, sample menus & healthy shopping lists, and have a community of people to encourage each other to complete the challenge together – Fitness & Motivation tips from GOAL coaches – 3 free classes cards for Body Back classes to share with friends – 50% off a customized Nutrition Plan to boost your results – A great new group of friends to motivate you to become the happiest, healthiest you! Interested in getting stronger? Take our Strictly Strength Class! It’s a total body strength workout that’s perfect for every fitness level. Based on your GOALs, we can teach you the proper sets and rep schemes to build the body you’ve always dreamt of. Leave the class feeling motivated and energized!

    Reaching Your GOALs
    Meet Craig Coles
    Training Trailer
Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston