Adult Core 30
12:00 pm - 12:30 pm
October 13, 2015

Happening at GOAL...

All New... Barre Yoga Pilates Fusion Class!! This is not your average watered-down combo class!  Devotees develop hard-core abs, thanks to the Barre-less, full body muscle toning from the Pilates, in addition to the supreme posture, balance and flexibility benefits of yoga. This workout will leave you feeling strong, invigorated, refreshed and de-stressed! Read More.....      

    Reaching Your GOALs
    Meet Craig Coles
    Training Trailer
“Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season...” Read More!
Tim Hightower, NFL Running Back