Total Adult Performance
6:00 am - 7:00 am
September 26, 2016
Adult Schdule Slider

Happening at GOAL...

Adult Mud Run/Obstacle Warrior Training Classes starting Tuesday April 12th 6am and 6pm!! Looking for something different or preparing for the upcoming Rugged Maniac or Spartan Race? YOU NEED THIS CLASS! Call for details 804-622-4625

    Reaching Your GOALs
    Meet Craig Coles
    Training Trailer
Training at GOAL is one of the best training and workouts that I’ve ever been in. The drills are clear, and the lifting, running, and sprinting are all profitable. I would definitely ...Read More
Adjehi Baru, Forward/Center at The College of Charleston
Adjehi Baru