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Total Adult Performance
8:00 am - 9:00 am
Sat
November 1, 2014
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Happening at GOAL...

GOAL Performance Training will be having a Bootcamp for Breast Cancer. This Bootcamp will include a dynamic warm up to get everyone going followed by circuit training to include things such as: agility ladders, sled pushes, ropes challenges, a full body workout enhancing core strength, cardio, agility and endurance! Similar workout designed for kids only with a different intensity.

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“Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season...” Read More!
Tim Hightower, NFL Running Back
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