Total Adult Performance
6:00 am - 7:00 am
October 24, 2018

Happening at GOAL...

Starting this week at GOAL: TAP X and Beginner Classes! Our intention is to offer more variety for all levels of fitness, from classes that provide a starting point for beginners all the way to a class that will make you challenge your sanity as to why you are doing this to yourself! Find out more on our TAP page found here.

    Reaching Your GOALs
    Meet Craig Coles
    Training Trailer
For the two years I’ve trained at GOAL, Coach Coles has been an outstanding trainer, mentor, and friend to my brother and I. GOAL’s workouts are intense and push you to your limits in order to ...Read More
Thomas Rogers - UVA