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College Prep
4:30 pm - 6:00 pm
October 23, 2014

Happening at GOAL...

GOAL Performance Training will be having a Bootcamp for Breast Cancer. This Bootcamp will include a dynamic warm up to get everyone going followed by circuit training to include things such as: agility ladders, sled pushes, ropes challenges, a full body workout enhancing core strength, cardio, agility and endurance! Similar workout designed for kids only with a different intensity.

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“Training at G.O.A.L was by far the most significant factor to my success as an athlete. Coach Coles’ knowledge in the field of speed and strength, as well as his commitment to his athletes, is unlike any other coach I have ever worked with.” Read More!
Hiter Harris, USA Bobsled Team
Hiter Harris