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Total Adult Performance
6:00 am - 7:00 am
Mon
August 21, 2017
 
 

Happening at GOAL...

Sign up for Body Back Bootcamp! Moms, are you ready to get back into working out now that the kids are back in school? Ladies, have you been wanting to work on yourself but don’t know where to start when it comes to working out? We have just the class for you! Our Body Back Bootcamp is a women only fitness boot camp designed to strengthen and condition. This class will help you gain strength, tone and tighten, shed fat, and build confidence while becoming a strong and fit woman in a supportive and fun environment. We will work with you to help you reach your GOAL to becoming a stronger, more confident woman.

Interested in getting stronger? Take our Strictly Strength Class! It’s a total body strength workout that’s perfect for every fitness level. Based on your GOALs, we can teach you the proper sets and rep schemes to build the body you’ve always dreamt of. Leave the class feeling motivated and energized!

We have new Athlete classes, including:
- College Prep
- Speed Training
- Weightlifting

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    Reaching Your GOALs
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    Meet Craig Coles
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    Training Trailer
Training at G.O.A.L has been very beneficial. Coming off an injury and in preparation for this upcoming season, I knew I needed to train with someone who understood how ...Read More
Tim Hightower - RB NFL New Orlean Saints
 
 

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